Post-challenge Survey

Posted by Pat on 07 Oct 2007 | Tagged as: event, food, local economy

Kudos to all who took part in the September Localvore Challenge and/or supported a growing regional food self-reliance! You shopped at farms and farmers markets, grew your own veggies, experimented with new localvore recipes, organized potlucks, canned, and froze and pickled and dried foods, learned more about our local food shed, and, in general, helped bring power over our food system back into our local communities. Thanks to all who took the time to respond to the Post-Challenge Survey. (If you didn’t officially register or didn’t take the survey, your comments are still welcome: email pmcgovern(at)valley.net ) Here are some of the results:

What did you get from taking the September Localvore challenge?

“As always, it was great to take advantage of all the great local food we have.”

“I tried some new things this year. I made pizza dough for the first time in my life, and it really wasn’t too bad. And I tried polenta . . . I did try recipes both from the upper valley localvore page and from some of the other localvore links. I was better organized this year, and prepared some things in advance of the challenge period, which helped tremendously.”

“I found it EASY to made bread (and with sourdough starter, not yeast), found my old pasta maker, made polenta, no problems there! I do historical cooking at it was interesting how much was NOT localvore - people did trade, (salt pork, things like allspice, salt cod).”

“A feeling that the tide is beginning to turn . . .”

“a greater awareness of the variety of foods that are available to us and how much I take for granted the availability of locally made, but not locally sourced, food”

“I learned with a little extra planning, I can eat locally a fair amount of the time.”

“Always positive; a good feeling of self reliance.”

“Made me more aware of foods that are available in the area.” “Enjoyed trying to plan meals using local products, although not always successful at it.”

“My husband and I found it wonderful to see and hear how many people were doing it! I found that more people in the UV were doing it than over the hill in Chelsea where I live. I loved the recipes that were around–a big hit at our house was the cantaloupe salsa.”

“I found it more difficult to adhere to it this year, as compared to last b/c the kids eat so much more than they did last year and always wanted something “NOW” which contained peanut butter. Early on they also became anit-vegetable, which had never been a problem in the past… then I found a new cookbook (“Farmer John’s Cookbook” from the Angelic Organics CSA in Chicago) and we got back on track.”

“Each time I have attempted the challenge, the main effect is that I increase my awareness of local food issues. It is enjoyable, and I never do as well as I would like.”

“I was surprised how much better I felt eating food with fresh ingredients. And totally removing any processed food from my diet. I realized just what is available in our area to eat during Sept.”

“I spent several discrete days 100% localvore, but found a whole month too overwhelming. I did work hard to eat only local produce, but my spouse was not willing to give up certain items that are only non-local (such as lemons/limes). I found myself very aware of what I was eating on any given day. Some easy switches were to only buy VT dairy.”

“This was my sixth Localvore challenge so the learning curve was not so steep. I really enjoyed the Kick-Off at King Arthur - all the buzz about local food . . . and the delicious melon salsa and frittata!”

What did you find most difficult?

The most common comment was lack of time – lack of time to look for and to prepare local foods. Ex. “I fell into ruts of eating the same foods daily instead of trying new things.” “fitting it into a hectic schedule” “Shopping and meal preparation was more rigorous and time consuming. “

Other comments included frustration at not having beans, grains and pasta, vegetable oil, peanut butter and salty snacks, lack of family support; the absence of “local” labeling at the Hanover Co-op (with appreciation expressed for the good labeling at UVFC); difficulty finding unsweetened soy milk; difficulty in eating away from home.

Note:

* Our society has changed dramatically now that more women work outside the home and many people are working very long hours; one societal response has been convenience foods, most of which are not healthy. Localvores will need to develop a repertoire of easy-to-prepare recipes . . . and maybe we all need to find ways to slow down, to share the task of food preparation, and to enjoy shared meals?

* As to lack of dried beans, NOFA-VT had a session on Dried Beans at their Winter Conference in an attempt to encourage farmers to grow more. Ben Gleason of Bridport grew 1400 pounds of beans for the first time this summer, and they were all gone in two weeks! Farmers need to know that there is a demand before they commit to growing a new crop – the demand is definitely there.

* Vegetable oil: Butterworks supplies the Upper Valley Food Co-op with their sunflower oil and it is the only local oil that we know of. It comes in a liter bottle and carries a hefty price – some of us split the bottle so as to make it more easily affordable.

* Lack of local grain is a problem. Growing wheat in our wet climate is tricky. Great River Farm lost their “bread” wheat crop this summer, and they and Butterworks lost their “pastry” wheat last summer (lost to fusarium). There is an effort through UVM Extension to breed a wheat that will do well in VT. There is also a rice-growing experiment in Westminster, VT.

Is there anything that would have made the challenge easier?

“Living in southern Italy/Greece? Support network here is better than I would have expected so, really, all that would have been better is better planning on my part - something I very much plan to take to heart for the winter challenge.” ( Most people mentioned availability of certain goods, better labeling at grocery stores, or better organization of their own lives. Some who had taken the challenge for a month said it was too long; it is likely that Upper Valley Localvore Challenges will be week-long in the future.)

Did you take advantage of any of the participating restaurants?

Respondents ate at The Farmers Diner, UVFC, Seasons, Tip Top, the Norwich Inn, and Stellas. Some commented that most of the restaurants were high-end and too expensive for their frugal lifestyle. There were several raves about Seasons, and many appreciations for UVFC. At least 2 groups went to Norwich Inn and found waitstaff knowing nothing about a Localvore Challenge. The motivation to get restaurant participation is 2-fold: To provide a break for Challenge-takers and to encourage local restaurants to develop a repertoire of meals using local ingredients. Not sure that this was worth the effort of those of us who worked on restaurant participation.

“I was really wowed by Seasons Restaurant, the food was terrific. I had a nice meal at the Tip Top Cafe as well — not as elaborate as Seasons, but still nice. I really appreciated being able to take a couple of nights off from cooking.” “The waiter (Norwich Inn) had no idea they were participating and told me I could have a green salad. “ “Tip Top didn’t have the localvore special when I anticipated it.” “The UV Food Co-Op is knowledgeable and great” “ I really enjoy the Farmer’s Diner, and ate there frequently BEFORE the challenge. I don’t like that they started closing earlier DURING the challenge. I tried to go there for dinner once with my family, and they had closed at 3 pm.” (Note: The Farmers Diner had had a break-in; a safe was stolen and their office and computers were trashed.) “Farmer’s Diner is very uneven - staff, food both - but we continue to persevere in order to support the concept.” ” Stella’s and UVFC are consistent pleasures.”

Any other comments?

“This was fun and really interesting. I think I will keep going at a certain level. The first thing I did when the month was out was eat chocolate.”

“Pleasantly surprised by the substitution of wheat berries for steel cut oats as breakfast cereal as well as rice and other grains.”

“Great fun, but a bit long this time. We will be focusing on eating more seasonally this winter.”

“I wish grocery stores–especially the Hanover Co-op–would really embrace local foods and stop promoting all their international produce.”

“We will continue to buy much more locally, thanks to this experience. ”

“I love eating locally, thanks for organizing the challenge!”

Pat McGovern

September Challenge Kick-Off 8/31/07

Posted by Pat on 25 Sep 2007 | Tagged as: event, food, recipe

Our Challenge Kick-off kicked off to a start with a scavenger hunt in which we each had to locate and interview 1) a gardener, 2) a wild edibles forager, 3) someone who extends the season through canning, freezing, drying or cellaring, 4) a local foods cook or baker with a favorite recipe and 5) someone who uses wheat berries. The room was abuzz with talk of local food!

Many folks brought local foods, flowers and books for door prizes which added to the fun.
Those who had pre-ordered D’Acres bread were able to pick up their loaves (Maple Wheat or Garlic Herb) thanks to Sarene Schumacher Caiazza who acted as bread broker. The Upper Valley Localvore Steering Committee provided refreshments for which there were many requests for recipes.

Deb Jones made a delicious Melon Salsa. She says she mixes the following ingredients “to taste.”

Cantaloupe
Onion
Sweet pepper
Hot pepper
Cilantro
Sunflower oil
Apple cider vinegar

Hand mince ingredients or process in a food processor. If cantaloupe is very juicy, process it first and drain off some of the liquid before adding to other ingredients.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Roberta Silveira made a delicious frittata. This was a crowd pleaser!

Roberta’s Bell Pepper and Potato Fritatta
—————————————–

From “Made In Vermont Cookbook”
Preparation Time: 30-45 minutes
Cooking Time: 40 minutes

4 Tblsp. extra-vigin olive oil
2 large red onion, thinly sliced
3 cloves garlic
4 red peppers, cored, seeded and cut into thin strips
4 yellow peppers, cored seeded and cut into thin
strips
8 plum tomatoes, cored and chopped
1/4 cup minced fresh basil
1 tsp oregano
salt and black pepper to taste
4 medium red potatoes, thinly sliced and steamed until
tender
12 large eggs, lightly beaten
1/2 cup heavy cream
2 Tblsp. Dijon mustard

Grease an 11 x 17 inch baking dish and set aside. In a
large saucepan, heat the olive oil over medium heat
and cook the onion until soft, for 10 minutes,
stirring often. Add the garlic and both peppers. Saute
for 15 minutes, stirring often. Add the tomatoes,
basil, oregano, salt and pepper. Stir thoroughly to
combine; reduce the heat to simmer and cook for 25
minutes, stirring occasionally.

Preheat the oven to 375 degrees. Arrange the sliced
potatoes in the bottom of the pepared dish. Using a
slotted spoon, put the sauteed vegetables on top of
the potatoes. In a bowl, whisk together the eggs,
heavy cream and mustard. Pour the egg mixture over the
vegetables.

Set the dish in the oven and bake for 40 minutes, or
until it is just set and lightly golden. Remove the
dish from the oven and let sit for 5 minutes. Cut into
wedges and serve. Voila!

* * *

Scott Woolsey from Killdeer Farm Stand did a demo, making Corn and Tomato Salsa. It was delicious - who would think of adding mint?!

Killdeer Fresh Corn and Tomato Salsa

1 red or white onion, diced
3 tomatoes, cored and diced
1 pickling cucumber,diced
6 leaves spearmint, chopped fine
1 clove garlic, crushed
1/3 cup cilantro, minced
1 lime, juiced
1 1/2 cups sweet corn (2-3 ears)
3 chipolte peppers, chopped fine (adjust amount to desired heat)
2 Tablespoons cider vinegar
salt and pepper to taste

Combine all ingredients in a bowl. Refrigerate 1-2 hours before serving
Yield: 1 quart

Special thanks to Susan Miller and to King Arthur Flour for the use of the King Arthur facilities, and to Scott for his salsa demo.

Pat

Wild Edible Foraging

Posted by Pat on 06 Jun 2007 | Tagged as: food

A group of Upper Valley Localvores, led by Jim Merkel, had an enjoyable afternoon of foraging at Kye Cochran’s farm in West Hartford on May 22nd. After hunting and gathering, we prepared a feast: a delicious salad of dandelion, plantain, cooked fiddleheads, sheep sorrel and young horsetail in a maple vinaigrette dressing; stir-fried cattail shoots and fiddleheads; steamed stinging nettles with pasta; dock, burdock, marsh marigold greens; dandelion quiche; strawberry-mint and stinging nettle teas. (I’d pass on the marsh marigolds next time; after boiling in 3 waters they were mush . . and I know there has to be a better way to cook burdock than boiling it unpeeled!) One forager said she would shop less if she had a regular foraging group; she thinks that shopping is her way of acting on basic “hunter-gatherer” inclinations . . . perhaps we’ve found a cure for “Affluenza”?! Kye had made an outstanding loaf of local whole wheat bread to top off our feast. We agreed that this should be an at-least annual event. Thanks to Jim Merkel for sharing his knowledge of wild edibles!

Pat

Pennywise Local Food Challenge April 23 - 29, 2007

Posted by Pat on 01 May 2007 | Tagged as: food

Pennywise Local Food Challenge April 23 - 29

When I committed to doing the Pennywise Challenge I was not
anticipating the difficulty; I thought I could just add up my
grocery receipts. But what’s the cost of the green beans, basil and
tomatoes that I grew in my garden and froze? How do I figure the
cost of that splash of maple syrup in my coffee each morning or the
sprinkle of nutmeg on my dandelion greens? How do I price the veggies I’ve received monthly from my Luna Bleu Farm winter CSA
share? (It’s been a wonderful bargain - I paid about $70 for my
quarter share which brought me 6 months of farm-stored organic
vegetables: beets, potatoes, carrots, parsnips, onions, garlic,
cabbage, celeriac, rutabagas, winter squash, some herbs and spring
greens and spinach . . . but how to figure the cost of one potato
or carrot?!)I’ve decided not to worry about the cost of spices, salt, and tiny
amounts of things like mustard or baking soda. I’ll compute my CSA
share as one sixth of $70 (ie. one month) divided by 4 (one week)
to say that all the CSA veggies used this week cost me $2.90. To
that amount I will add what I spent on locally-roasted organic
coffee ($3.64) and local organic milk ($2.99) for the week.($2.90 +
3.64 + 2.99 = $9.53) For the rest, I will try to itemize each
meal’s ingredients. My exceptions or “wildcards” are coffee, black
tea, spices, salt, leavening agents and Hellman’s mayonnaise.
**********************
Monday April 23

Breakfast: coffee, potato pancakes with homemade applesauce and maple
yogurt

organic potato and onion - CSA
1 egg $.28
T. local organic whole wheat flour .02
1/2 cup organic maple yogurt .50
2 T. homemade maple-applesauce .15 ?
Baking powder, salt, pepper -
—–
$.85

Lunch: grilled cheese sandwich with homemade mustard, homemade
pickles, carrot sticks, cider

Grafton Cheddar cheese $.50
homemade mustard -
2 slices honey wheat bread
(made with locally grown flour) .40
homemade maple bread & butter pickles .10 ?
1 organic carrot - CSA
1 cup cider .29
____
$1.29

Snack: Mint tea from foraged mint - Free

Dinner: Sauted tempeh in cider/maple syrup marinade, wheat berries
with onions and celeriac, buttered beets, cider

Organic tempeh (locally grown soy beans) $ .93
organic onion, celeriac, beets - CSA
butter .10

2 tsp. maple syrup .10
1 cup cider .29
______

$1.52

Tuesday April 24

Breakfast: Coffee, hot cream of cornmeal cereal with milk and
maple syrup

1/4 cup organic cornmeal $ .06
1 cup organic milk $ .75
1 T maple syrup $ .16
______
$ .97

Lunch: Gypsy Soup, grilled cheese, maple seltzer, maple ice cream
with syrup

Gypsy soup with organic carrots, potatoes, onions, garlic, rutabaga,
celeriac from CSA and frozen green beans, tomatoes, basil from my garden.
There were so many green beans from my one packet of seeds - cost
incidental. What is the cost of one tomato from my garden? $ .20?
The recipe made about 4 servings so I’m going to say that the
tomato, basil and green beans cost .10 per serving beyond the cost
of the CSA veggies.)

Gypsy Soup .10
cheese $ .50
2 slices bread $ .40
maple seltzer $ .68
local organic maple ice cream $1.25
1 T maple syrup $ .16
______

$ 3.09

Dinner: Black bean-wheat berry chili with sprinkling of cheese,
foraged dandelion greens sauted with onions, buttered toast, mint
tea

black beans $ .25
organic wheat berries .10
1/2 tomato (from my garden) .10 ?
organic carrot, onion, garlic - CSA
herbs & spices -
1 T. cheddar cheese .10
2 slices honey-wheat bread .40
butter .10
foraged dandelion greens - Free
foraged mint - Free
________

$1.05

Wednesday, April 25

Breakfast: French toast with maple syrup, coffee

2 slices honey wheat bread $ .40
1 egg .28
1/2 cup milk .38
2 T maple syrup .32
butter .10 ?
coffee (at hospital) .75
____
$2.23

Lunch: Egg salad sandwich, pickles, cider

2 eggs $ .56
chives (from pot on windowsill) - Free
2 slices honey wheat bread $ .40
1 T mayo .10
homemade bread & butter pickles .10 ?
1 cup cider .29
_____
$1.45

Dinner: Butternut burger, mashed potatoes, dandelion greens sauted
with onion, buttered beets, black tea

Butternut burger (recipe made 2 servings):
Local butternuts $ .50 ?
1 slice bread .20
carrot, onion CSA
1 egg .28
2 T. cheddar cheese .20
dried thyme (from my herb garden) - Free
$1.18 for 2 burgers

1 butternut burger $.59
potato, beets CSA
butter .10
foraged dandelion greens Free
black tea .10
______
$ .79

(The running total for these 3 days is $22.77 and includes the
week’s supply of coffee, milk and CSA veggies.)

Thursday April 26

Breakfast: Coffee, cornmeal pancakes with maple syrup.

1/2 c. organic cornmeal $ .13
1/4 c. organic w.w. flour .06
1.egg .28
1/4 c. organic milk .19
1 T butter .24
baking powder/soda, salt -
3 T. maple syrup .48
—-
$1.38

Lunch: Butternut burger, lettuce, bread & butter pickles

butternut burger (see Wed. Dinner) $.59
organic lettuce - CSA
mayo .10
2 slices toasted bread .40
homemade pickles .10

$1.19

Dinner: Black bean wheat berry chili with cheese, cornbread with butter, cider, maple ice cream with maple syrup

Black bean/wheat berry Chili recipe (made 4 servings)
black beans $2.00
wheat berries .25
carrots, celeriac, onions garlic CSA
tomatoes (my garden) .20 ?
herbs and spices -
—-
$2.45 for 4 servings 1 serving= $.61

Cornbread Recipe (made 4 servings)
1 cup organic cornmeal $.25
1 cup organic w.w.flour .25
1 egg .28
1 cup organic maple yogurt 1.00
baking soda/powder, salt -
2 T. maple syrup .32
2 T. butter .48
___
$2.58 for 4 servings = $.65 per serving

1 serving chili $.61
Grafton Cheddar .10
1 serving cornbread .65
1 T. butter .24
apple cider .29
organic maple ice cream 1.25
maple syrup .16

$3.30

Friday April 27

Breakfast: Coffee, chive and cheese omelet, buttered cornbread

2 eggs $.56
3 T. Grafton cheddar .30
chives - Free (from perennial pot on windowsill)
butter .24
1 serving cornbread .65

$1.75

Lunch: Chili with cheese, buttered cornbread, black tea

1 serving chili $.61
1 T. Grafton cheddar .10
1 serving cornbread .65
1 T. Butter .24

$1.60

Dinner: Gypsy soup topped with cheese, apple

1 serving Gypsy soup $.10
1 T. Cheddar .10
apple .47

$.67

Saturday April 28

Breakfast: Coffee, cheese souffle, buttered toast, midmorning tea

1 egg $.28
1 T. organic w.w. flour .02
1/4 cup organic milk .19
4 T. cheese .40
salt, cayenne -
1 slice toast .20
1/2 T. butter .12
black tea .10
___
$1.31

Lunch: Chili topped with cheese, buttered beets

1 serving chili $.61
1 T. cheese .10
organic beets - CSA
1/2 T. butter .12

$.83

Dinner: Sauteed tempeh sandwich with chives and dandelion greens, gypsy soup with cheese

Organic tempeh $.93
2 slices bread .40
chives, dandelion greens - Free
mayo .10
1 serving Gypsy soup .10
1 T. Grafton cheddar .10
——
$1.63

Sunday April 29

Breakfast: Coffee, potato pancakes with maple yogurt

organic potato and onion CSA
1 egg $.28
T. local organic whole wheat flour .02
1/2 cup organic maple yogurt .50
Baking powder, salt, pepper -
—-
$.80

Lunch: Gypsy soup, sauteed slices tempeh

1 serving Gypsy soup $.10
tempeh .93

$1.03

Snack: Tea, apple slices, cheese and 1/2 slice chocolate cake (an exception) at friend’s house - Free

Dinner: Birthday celebration at restaurant - Wild card exception!
Margarita ($2.00!), hot rolls with herbed olive oil, Caesar salad

$11.00 with tax and tip included.

4 day total Thu - Sun = $26.49 + previous Mon-Wed $22.77 = $49.26
I measured my bottle of local sunflower oil prior to the start of the Challenge and calculate I used about $1.00 of oil during the week for a grand total of $50.26 for my own food expenses.

I had a guest to lunch on Tuesday and and another to dinner on Thursday - if I add the lunch ($1.29) and dinner ($3.01 - no cider) my grocery bill for the week is $54.56.

Doing the 100 Mile Diet in April in northern New England is a challenge if one wants greens - I was fortunate to have had the first lettuce from my CSA and dandelions cropping up in my yard! Keeping track, calculating and typing this up has felt quite obsessive . . . but, having done so, it is evident that one can eat local (and mostly organic) food well-within the norms of the average food budget for one person. ( $68/week)

Pat McG

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