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the 100-MILE DIET in the upper valley  
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localvore recipes

FALL/WINTER

Felafel
Gypsy Soup
Localvore Hash
Local Potato Salad
Potato Gnocchis With Fresh Tomato Sauce
Potato-Onion Pancakes
Quick Scalloped Potatoes
Roasted Vegetable Chowder
Vermont Maple Apple Pie
Wheat Berry, Black Bean, and Vegetable Stew

SPRING/SUMMER

Baked Turtle Beans
Blueberry Yogurt Delight
Cheese-Broccoli Soup
Crunchy Gazpacho
Gardener’s Ratatouille
Roasted Vegetables
Sweet Italian Sausage with Summer Squash and Zucchini
Stuffed Summer Squash
Vegetables a La Scarsdale
Vegetable Quiche
Vegetable Quiche Cups to Go
Vegetarian Chili
Wheat Berry Tabouli
Whole Grain Tabbouleh
Yummy Salsa

ANYTIME

Baked Beans
Bean & Leek Combo
Corn Bread
Corn Fritters
Cornmeal Pancakes
Cream of Butterworks Ground Flint Corn
Flour Tortillas
Indian Pudding
Maple Custard
Maple Pudding
North Country Honey-Apple Tea
Tamale Pie
Wheat Berry Medley—Ideas To Try
Wheat Berry Porridge
Wheat Berry Saute
Wheat Berry Waffles
Wheat Berries Waldorf
Wheat Thins Alternative
Whole Wheat Crepes
Whole Wheat Graham Crackers
Whole Wheat Popovers
 
 

 

UVLOCALVORE BLOG
Join the conversation about eating locally in the Upper Valley.

DISCUSSION LIST
Valley Net supports an email discussion list for northern New England Localvores. Visit here to learn more and to sign up.

VALLEY FOOD & FARM
Vital Communities maintains a spiffy and extensive searchable online database of local producers. Give it a try the next time you're looking for a specific food.

THE UPPER VALLEY
The Upper Valley of New Hampshire and Vermont is a popular bioregion created by the Connecticut River; it's loosely defined to incude the towns north and south of the junction of I89 and I91. See a map.

Overview of the Upper Valley

STEERING COMMITTEE
Pat McGovern, Lebanon, NH
Cindy Heath, Plainfield, NH
Lou Anne McLeod, Lebanon, NH
Kye Cochrane, WRJ, VT
Susan Miller, Norwich, VT

site questions: Jenna Dixon


 
 
 
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